Mindfulness Group

Find Calm, Clarity, and Connection in Just 30 Minutes a Week

Life moves fast, and it can feel hard to slow down. Stress, constant distractions, and racing thoughts can leave you feeling disconnected from yourself and others. But mindfulness offers a way to pause, breathe, and come back to what matters most.

That’s why I created this Weekly 30-Minute Mindfulness Group—a live, online practice space where you can reset, recharge, and build consistency in a supportive community.

This group is open to anyone interested in practicing mindfulness, no matter your experience level. Whether you are brand new or have years of meditation behind you, you’ll find guidance and support in a collaborative environment.

• Beginners who want simple ways to start a mindfulness practice
• Parents and professionals looking for stress relief
• Experienced meditators who want accountability and community
• Anyone who wants a regular, supportive space to pause and reconnect
   

• Practice guided mindfulness exercises designed to calm and focus the mind
• Explore simple stress management strategies you can use daily
• Share brief reflections in a supportive, collaborative group space
• Build consistency in mindfulness without pressure or judgment

Each session is approachable, practical, and tailored to meet the needs of the group.

• Accessible: Only 30 minutes each week, live on Zoom
• Practical: Tools you can take into your everyday life
• Supportive: Connect with others who value growth and balance
• Flexible: Open to all skill levels—no prior experience needed
   

• Tuesdays 12-12:30 PST
• 30 Minutes per Session
• Location: Online via Zoom
• Cost: $20 per session (or $75 monthly)

I’m Dr. Maryke Van Zyl, a licensed clinical psychologist with years of experience helping people manage stress, anxiety, and overwhelm through mindfulness and evidence-based practices. I believe mindfulness is most powerful when practiced together, which is why I’ve created this group as a safe, welcoming space for all.

Reserve your spot today and give yourself the gift of calm and connection.