Services

I have over ten years of experience providing telehealth, including research and program development in telehealth. I have found that telehealth is as, if not more, effective than in-person care and as such, I only provide services using telehealth. 

With a background in Marriage and Family Therapy (MFT) and extensive training in Emotionally Focused Therapy (EFT) I help couples gain a deeper understanding of their emotions and how these emotions shape interactions with others. I guide couples to recognize patterns, express their needs, and respond to others in ways that build closeness and trust, leading to greater emotional balance and stronger relationships. 

My approach to therapy is present-focused and person-centered which allows me to walk alongside my clients as we navigate their challenges together, building skillfulness and resilience along the way. I provide individual psychotherapy using evidence-based approaches for the treatment of PTSD, depression, anxiety, and interpersonal problems.

As a psychologist, I use my training in assessment to inform care. I offer psychological testing by itself or as part of psychotherapeutic treatment. Assessments could include anything from cognitive functioning and measurement-based care to formal diagnostic testing for ADHD or Autism Spectrum.

Not sure if individual therapy is right for you? Join one of my groups! I offer a variety of virtual groups where participants learn new skills to improve their emotional and mental health. Some examples of telehealth groups include my weekly hour-long Dialectical Behavior Therapy (DBT) skills group and my weekly 30-minute mindfulness practice group. If you are interested in joining a group, please complete the interest form by clicking here.