Evidence-Based Psychotherapy

EFT is a proven and effective approach to strengthening emotional connections with yourself and others. It focuses on understanding and using emotions to create lasting change in relationships and personal well-being. When our emotional bonds are strong, we feel more confident, connected, and resilient. 

ACT helps people learn strategies to live life more in the present, more focused on important values and goals. It teaches people how to engage with and overcome painful thoughts and feelings through acceptance and mindfulness techniques, to develop self-compassion and flexibility, and to build life-enhancing patterns of behavior. 

CPT is a specific type of cognitive behavioral therapy designed to help individuals who have experienced trauma, particularly those suffering from PTSD. CPT helps to challenge and modify the unhelpful beliefs and thought patterns related to traumatic experiences, allowing for more effective trauma processing.